What To Eat To Get Rid Of Cellulite
Although hundreds of millions of both men and women throughout the world develop cellulite on their skins, not enough people seem to rethink their life choices and do everything to get rid of it and improve their lifestyles. Cellulite represents a skin condition consisting of fat deposits on certain body areas – belly/ stomach area, thighs and arms. Cellulite appears as a result of a poor, unbalanced diet combined with poor genetics and lack of physical activity. And although you cannot get rid of it overnight, there are still numerous things you can do to eliminate it on the long term. It all starts with a proper nutrition and a balanced diet. Here is what you have to eat to avoid developing cellulite or efficiently fight against it:
Years of research have proved the benefits of regular consumption of green tea. It promotes weight loss by accelerating metabolism and inhibiting fat absorption. Rich in theine, green tea will act similar to coffee as burning calories, fat and improving blood circulation that furthermore stimulates the fight against fat deposits under the skin or more commonly known as cellulite.
Fresh fruits are rich in vitamins, minerals and antioxidants which improve skin circulation and skin elasticity. Antioxidants found in berries and grapes create an invisible skin barrier that fights against free radicals destroying the skin elasticity and promoting cellulite. Moreover, fresh fruits are rich in good, natural sugars which won’t deposit on your skin and turn into fat deposits.
Replace most of your unhealthy eating habits with large intakes of veggies and you will soon notice the difference on your skin. Vegetables can be consumed anytime anywhere and represent an important source of vegetal proteins, minerals, vitamins and antioxidants. Vegetables rich in vitamin C, A and E help maintaining skin’s firmness and elasticity by producing more collagen to fight against sagginess, dry skin, fine lines, wrinkles and cellulite.
Almost all spices are good for promoting a healthier diet and fighting against fat deposits or cellulite, but some seem to have almost miraculous benefits. Turmeric is a very popular spice used in Indian and Asian cuisine which will help reduce skin swelling. It fights against aging and cellulite through a high dose of antioxidants which are good for the skin. Try introducing turmeric in your daily diet and you will soon notice the benefits. Apply it on top of veggie salads, on veggie ratatouille or on top of your favorite rice curry.