How to Get Rid of Cellulite on Your Legs and Do It Naturally
Cellulite is one of the most common skin conditions amongst women. It is essential to get rid of this condition as soon as it appears, as it worsens with age. The good news is that when it comes to how to get rid of cellulite on legs, there are many natural and safe natural remedies that have proven effective in treating it.
These home remedies are effective, as they are capable of hitting the different causes of cellulite, such as hormonal imbalance, poor blood circulation, sedentary lifestyle, too many fat deposits, high-calorie diet, and weak connective tissue. Most of them are simple and easy to try and work by balancing the connective tissue and regulating fat in the body.
There is nothing worse than heading out for walk on a nice summer day wearing shorts or going to the beach in your bathing suit, when you realize that you simply can’t show yourself. You love to be out in the sun and have a body that is perfect otherwise, but cellulite has ruined your natural beauty.
This is an affliction that so many suffer from, especially for women. While men can get cellulite build up in their legs, abs, buttocks, hips, and other areas, it is women who are most likely to be afflicted with this, primarily because of the different hormones that women have in comparison to men. This makes wearing a bikini quite difficult because you feel self-conscious, which can ruin a perfectly wonderful day at the beach.
What Causes Cellulite Buildup?
To understand what you can do about cellulite, you must first understand the factors that can create cellulite in your body. If you look out online you will probably see all kinds of explanations, but the truth is that most of what you will read is wrong.
Cellulite is a buildup of fat within the connective tissue of your skin. This is why it occurs only in the outer layers of the skin in your body. When cellulite occurs, the lining of this tissue builds up fat in irregular patterns, so that it is not smooth at all, but comes across as lumps that look quite unappealing.
There are four primary causes of cellulite. The first of these is genetics. While you may not be too happy to hear this, there are certain people who are more likely to have cellulite buildup because they are genetically predisposed to it. No matter what they do, they are going to find that they will have cellulite buildup at times because of the DNA that has been passed onto them.
Why this is more common in women is because of the hormones that are different in women than they are in men. Estrogen is one of the primary reasons why a person gets cellulite. This can lead to inflammation of connective tissue, but not significantly to cause any kind of serious problem, but enough to create a rather unappealing look.
Stress can also play a big factor in the creation of cellulite. When a person is under high stress it leads to a condition known as catecholamines, which causes fat to build up in higher levels within the skin.
One other factor that is important for you to know is related to the atrophying of the muscles. If you do not work out and exercise the muscles in these areas, then it will cause the fat to be more likely to buildup, but also cause the muscles to lose their shape which can make the abs, legs, hips, arms, and buttocks look very unattractive.
There Is Help and It Comes Naturally
There are many who are suffering from cellulite build up, especially on their leg area, making them feel like they can’t enjoy wearing shorts or swimsuit. This is especially true for women, who are more susceptible to having cellulite build up on their legs. Most women really love to show off their legs, but are unable to do so because of the way that these fatty deposits have built up around their legs.
However, you don’t need to remain afflicted with this any longer. There are great remedies out there that can help you to remove cellulite build up, and you don’t have to spend a huge amount of money on supplements and creams that are going to work for you. There are natural product that can assist you in resolving this issue and here are great ways on how to get rid of cellulite on legs.
Coarse Coffee Grounds Scrub
Women have known for quite some time that this exfoliator can have significant results on improving their skin and a wide variety of ways. Not only does it help to improve the natural beauty of a woman’s skin, but it also aids in removing unwanted layers that can lead to wrinkles, aging, and blemishes.
Interestingly enough, coarse ground coffee can also aid in the battle against cellulite. In the same way that it removes older, dried skin cells, this exfoliator can also help in redeveloping the skin cells within your legs so that the cellulite is removed. By massaging it slowly on your skin, you increase blood flow while removing these unnecessary cells. Most significantly, this scrub will help to tighten any loose skin that is in your legs, making your legs look significantly smoother and more attractive.
While not directly removing away the cellulite build up, by tightening the skin within the leg area, it will instantly improve the way your legs look. No longer will the lumpy appearance be on display, as your skin will tighten and give you those beautiful legs you long to show off.
To use coarse coffee grounds as scrub, all you need to do is to mix a quarter cup of coffee grounds, two to three tablespoons of molten coconut oil, three tablespoons of regular sugar or brown sugar. This will form a paste, which you then rub for 15 to 20 minutes on your leg area each day with steady pressure. If you do this at least three days a week, you will see significant improvement in a matter of a few weeks period of time. Considering that it is likely that you are already drinking coffee each day, why not use your grounds to help improve your look as well?
Many people use contained pepper in their food because it gives them a real bite to their meal. It is one of the tastier peppers that a person can use, and millions love it because of the spicy flavoring that it adds.
However, what you may not be aware of is that this works quite well in helping you to burn fat. This kind pepper does increase the heat in your body as well as increase metabolism and blood circulation. It is quite effective in removing bad skin cells, meaning that healthier ones moved to the surface. By including cane peppers in your diet, you can quickly increase your metabolism and reduce the appearance of cellulite cells in your leg area, increasing your beauty.
Apple Cider Vinegar
Many people have apple cider vinegar in their kitchen because they can use it in a wide variety of foods that they make. This is also a great solution if you want to know how to get rid of cellulite on legs.
Apple cider vinegar works because it is rich in such important nutrients as magnesium, calcium, potassium, and other important vitamins and minerals that your body needs. What makes them important in the removal of cellulite is the fact that it removes toxins and excess water from areas like stomach, butt, and thigh areas. This not only reduces cellulite build up but also bloating as well.
Apple cider vinegar has become a popular remedy for helping to reduce weight as well. Several studies have found that this common cooking ingredient will also aid in speeding up your metabolism which will increase your weight loss.
To use apple cider vinegar all you need to do is add an equal amount of the vinegar with water and mix it with a very small amount of cornmeal or flour. Then, rub the paste like mixture onto your skin and wrap plastic around your leg to hold the paste in place. Place a warm towel around the wrapped area and leave it for about 60 minutes. When you are done, rinse the area with lukewarm water and dry. If you do this every day for a week or two you should start to see dramatic results.
It is also a good idea to wake each morning and drink a tablespoon of apple cider vinegar with about a half of a cup of warm water. This will help to speed up your metabolism, which will help you to lose weight, and remove the cellulite build up as well.
Tangerines, like many other citrus fruits, are known as the boxer fighters for your body what they do is break down fat cells while improving blood circulation in the body so that cellulite build up is reduced greatly. The best part about it is that you can reap the benefits of using tangerine juice in two different ways.
In the first, all you need to do is mix about five drops of tangerine juice with about a tablespoon of olive oil. Massage the mixture into your legs for about 10 minutes, and do this 3 to 4 times a week. You will see significant results in a matter of a few weeks if you stick to this regimen. As an important note, you want to ensure that you do not go outside for at least an hour after you have applied the massage mixture. The sun can react negatively with this blend, so it is important to either not go outside or to protect your skin by wearing pants.
You can also reap the benefits of using tangerine juice by drinking this on a regular basis. If you add about three drops of the juice to warm water, and drink this at least once a day, each day, you will find that your metabolism will begin to speed up and you will see the benefits of weight loss reducing cellulite build up at the same time.
If you do not have tangerine juice available to you, other citrus fruits will work nearly as well. Grapefruit is another great option. It is just that most don’t like the taste of grapefruit as much as they like tangerine, and are less likely to stick with this option because of the bitter taste that grapefruit provides. Oranges and lemons can also be nearly as effective as tangerine juice in helping you to combat your cellulite build up.
An Important Note to Keep in Mind
While these natural remedies can be of great benefit in helping you to reduce cellulite build up within your legs, consider that they are going to have no effect whatsoever if you don’t reduce your caloric intake each day. Many look at these options and think that they can still eat candy, sugary foods, and fried foods in excessive amounts and still lose the cellulite build up within their leg area.
You need to be sensible about this and consider reducing the amount of calories that you take in each day, especially in the amount of junk food that you eat. Fatty and sugary foods are not good for your metabolism, and will be stored as excess fat when they are eaten. This is not going to help you in your battle to remove cellulite if you are consuming these foods on a regular basis.
At the very least, reduce down the intake of these foods until you have seen significant progress in the way that your legs are looking. Consider that it makes absolutely no sense to speed up your metabolism by consuming such things as tangerine juice or kiting peppers, if you are going to do nothing to improve the way you are eating.
You want to have that beautiful body that you can show off every time you head out the door, and that comes by being smart about the way that you eat. Make intelligent decisions about the kinds of foods you eat while applying one of these natural remedies and you will soon see that that unwanted cellulite will disappear and you will look absolutely amazing.
You deserve to have the best-looking body that you can, and you want to get this cellulite reduced and removed so that your goals are achieved. Apply one of these natural remedies while being careful of what you eat and you will be looking absolutely stunning in no time.