Understanding Cellulite Definition – Getting Rid of It

Understanding the Cellulite Definition for Getting Rid of It

As per the dermatologists across the globe, cellulite tends to affect almost 90% of women, whether they are slender or obese. Apart from surplus fat in the thighs, many women frequently notice and complain about cellulite, which is nothing but a specific kind of fat.

No matter what you refer it as, chances are, it is there on your skin. So, what exactly is the cellulite definition? Cellulite is a skin condition featuring fat deposits inside and a dimpled, bumpy look outside.

Occurring mostly after puberty, it is more visible on the thighs and buttocks. A few women tag it as the areas of skin with cottage cheese appearance, while some refer to it like an orange peel. So, what is happening inside the skin that gives such an appearance? Well, this is the other side of cellulite definition.

The Underlying Skin Condition in Cellulite

The dimply and bumpy appearance of cellulite comes from the pattern of connective tissue below the skin. Usually, cellulite is in the form of fat beneath, the surface that is protruding out through a network of connective tissue.

In a young age, the connective tissue, which is mainly composed of the collagen protein, starts holding fat. However, with the passage of time, the fat starts jutting out via small holes in the tissue. This finally results in a bumpy look on the skin.

The delicate and unhealthy connective tissue simply stretches apart due to which the small fat pockets allow the fat to bulge. This is much like a fibrous net (tissue) of fat whose fibers, upon loosening or tightening, push the fat out from the holes. This explains the ‘how’ part of the cellulite definition.

Types of Cellulite

Very few people know that there are three grades of cellulite. They are discussed below and form a part of the different cellulite definitions.

  • First Grade: Features no medical symptoms but the underlying structural changes are visible through a minute examination of skin cells.
  • Second Grade: Features structural changes, paleness, and reduced elasticity of the affected skin area.
  • Third Grade: Features observable roughness just as a peel of an orange as well as the Grade II symptoms.

As compared to men, cellulite is more common in women. This is because the female bodies are more favorable to hold that connective tissue and cellulite fat.

The Good and Bad Aspects of Cellulite

Genetically, a few bodies collect fat in their lower area, while some in the abdomen creating an apple shape-like structure. Those with fat in thighs and hips are at an advantage as compared to those who gain it elsewhere.

As per several studies, abdominal fat is specifically harmful to one’s health, as it more easily enters the bloodstream and blocks the arteries. This is something that the thigh fat is less likely to do.

On the flip side, it is more difficult to remove thigh fat than the abdominal fat. In other words, it is easier to lose stomach fat than the thigh fat. Therefore, many females complain of the inability to smoothen out the small bulging areas on their thighs and buttocks.

Factors that increase the risk of cellulite

Cellulite is a normal condition, according to the modern medicine. Although it has a Latin name, which is edematous-fibrosclerotic panniculopathy, it isn’t treated as a disease, therefore, there are no medical treatments for it. This is perfectly clear if you recall that cellulite is nothing more than a type of fat, pressed by the fluids against the skin. This is also the main reason why cellulite has a negative visual effect on the specific area.

We also know that cellulite affects thighs and butt the most, but it can appear on upper body as well, although this is rarer. In most situations, the amount of cellulite, the areas where it will appear and the time when it will first become visible depend on these factors:

  • Aging- With age, the skin will become less elastic and thinner, making the cellulite below it more visible.
  • Genetics- Some people are more affected by cellulite due to the fact their genes carry this issue.
  • Lifestyle- Individuals who spend a lot of time sitting, have a lifestyle without physical activity and still consume plenty of sugary drinks and unhealthy food are more likely to develop cellulite.
  • Birth control pills- These pills are just one of many examples how your body may develop more cellulite than usual. In essence, all medications that affect the hormones in a woman’s body can cause cellulite.
  • Overweight- This factor doesn’t directly increase the amount of cellulite, it just makes it more visible. However, in cases with severe overweight issues, the amount of cellulite will increase over time.
  • Stress- It has a huge side effect on the body and mind. One of them is related to cellulite. People under stress eat more, don’t have a healthy lifestyle and their bodies don’t have proper chemical processes.
  • Smoking- All smokers are more affected by cellulite, simply due to the fact, their skin and their body is in a poor condition. In other words, they develop cellulite on arms and abdominal area more frequently and it is more visible than on non-smokers.

All of these factors increase the risk of cellulite and its severity. For instance, an individual who has all of the factors implemented in her life will likely develop more cellulite over a shorter time frame. We will also add that even if you don’t have any of these factors, your body may develop cellulite at some point.


Most of you believe that cellulite doesn’t have any symptoms, just because it isn’t a medical condition. On one hand, you are right. The only symptom is rough and uneven skin at specific, already known areas. But, there are more severe forms of cellulite, which develop symptoms.

The first symptoms most women notice is more sensitive skin, on the areas affected with the cellulite. Then, we have bruising, redness, swellings and even damaged blood vessels. The last symptoms is also the most severe one. Cellulite doesn’t have an effect on the overall health, but in a case, fat can come in contact with bloodstream, it can clog arteries. Maybe this is extremely rare, but it is a wise decision to begin working on reducing the cellulite and eventually completely eliminate it.

We mentioned that the best way to know do you suffer from the cellulite is a visual inspection of the body, where you will notice uneven skin. However, in some situations, a medical diagnosis may be required. A doctor will use ultrasound in order to detect the amounts and types of cellulite under the skin. Nevertheless, this is required only as the first step, so we can even say that it is more like a prevention, used to detect the first traces of cellulite.

Myths about cellulite

Most people, usually women already have a lot of knowledge regarding the cellulite. After all, it is so common condition that each woman must have it at some point in the life. The main concern are myths that may cause improper diagnosis and wrong treatment. It is also possible to oversee the symptoms and therefore believe that you don’t have cellulite. Anyway, below we will mention the most common myths and misconception related to cellulite.

Myth: Only old people develop cellulite.

Usually, old people have cellulite and age is one of the factors that make this condition more severe, but cellulite can affect young individuals as well. Even adolescents can have it.

Myth: Only women have cellulite.

Women do have cellulite far more often than men, due to the differences in the hormones, cells, and tissues. However, men can have it as well.

Myth: All overweight people have cellulite.

Not exactly. Overweight people usually have cellulite and it is more visible than on thin people.

Myth: People with average weight cannot develop cellulite.

People of all ages and all weight figures can develop cellulite. Even those with weights below the average are in the risk of this condition.

Myth: Exercising and proper diet will eliminate cellulite in a matter of weeks.

This is a more complicated myth to reveal. Yes, regular exercising and proper diet will reduce the amount of cellulite and the risk of the same issue, but they cannot completely eliminate it!

Myth: If I drink a lot of water I will completely remove cellulite.

Water is known for removing the toxins from the body, which is desirable if you suffer from cellulite, but using this tip only won’t be extremely beneficial. It is recommended to use it in a combination with other methods for reducing cellulite.

Myth: Liposuction removes cellulite completely.

No, this is the most severe mistake, because liposuction will make the things even worse. This treatment is used to remove deep fat, located far below the skin. Because cellulite is located just below the skin, liposuction won’t affect it. It will make it more visible because the skin will be loose after the treatment.

Prevention and treatments

Cellulite definition and how to get rid of itYes, eliminating cellulite from your body is possible, but it is a time-consuming process. Try to remember that there is no a single process that will completely remove cellulite and make sure it never occurs again. Eliminating cellulite can be divided into two categories. The first one is prevention, used for avoiding the risk of this treat. The second one is associated with actual treatments, items and lifestyle changes (they also work as a preventive).

Prevention is the main thing to consider. It is much easier to protect yourself from cellulite than to try to eliminate it afterward. The best methods are:

  • Exercising- It is beneficial in multiple ways on the overall health, cellulite fight and boosting the metabolism, so it won’t store fat.
  • Proper diet- Cellulite comes from fat, which is directly linked to the calories. A proper diet will have a lower amount of calories, meaning that there won’t be any fat to store.
  • Lose weight- By losing weight your body will be in a better shape, obviously, so the risk of cellulite is literally lower.
  • Sleep enough- If you don’t sleep enough, you will most likely develop cellulite, because you won’t be physically active, you will eat more and you will cause improper chemical processes in the body.

Treatments for cellulite are a completely different thing than the prevention. There are several of them, and we will sort them according to the success they offer.

  1. Endermologie- This procedure uses a device which will roll the skin and literally pull the fat from it. Keep in mind that it is FDA approved.
  2. Laser-oriented treatments- Here we have treatments that use lasers in order to burn the fat and eliminate cellulite completely. It is an expensive, but highly useful method.
  3. Cellulite lotions- They are affordable, but they are effective. There is no point in telling you that they are easy to use.
  4. Vigorous massage- This method is, in essence, a much cheaper and less effective than the first one here. Paired with a skin brush and rough massage, this may be one of better treatments.
  5. Wrapping the body- The legs and the areas where the cellulite is present will be wrapped in a special material that contains herbs and natural remedies. As such, they will make the skin look younger, better and reduce the size of the cellulite below the skin. It is a short-lasting method, but it is highly relaxing.

The best part of the treatments is the fact all of them can be used combined. None of them is risky to your health.


At the end, we will summarize all the points. In order to make sure cellulite doesn’t affect you, it is mandatory to live a healthy life and to exercise on a regular basis. You can use all if the methods we mentioned here to eliminate cellulite at the beginning before it reaches dangerous amounts. Only if you follow these points, cellulite will be a thing of the past.

About Melanie 16 Articles
I am a a Health enthusiast who use to suffer from cellulite. I have been trying various tips and has finally found a way to get rid of them with effective treatment, exercise and proper diet. I want to share my experience to everyone.


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